Hoe voorkom ik een tekort aan glutamine?

Hoe voorkom ik een tekort aan glutamine?

juni 16, 2021 109

Glutamine is een aminozuur dat we zelf in ons lichaam produceren. Er zijn ongeveer twintig verschillende aminozuren die we zelf produceren, maar glutamine is daarvan met afstand de belangrijkste. Om een indruk te krijgen: van alle aminozuren in ons lichaam bestaat ongeveer een derde deel uit glutamine. Vooral in onze longen en in spierweefsel komen we glutamine tegen. Als we er onvoldoende van hebben, heeft dat consequenties voor veel processen in ons lichaam, want glutamine speelt onder meer een rol bij de spijsvertering, de celdeling, ons afweersysteem en ook bij het goed functioneren van onze hersenen.

Hoe komen we aan voldoende glutamine?

Zoals gezegd maken we de dit aminozuur zelf aan. Daarvoor hebben we echter wel glutaminezuur nodig en dat zit in onze voeding. Zet bijvoorbeeld regelmatig kip, ei, melk of kwark op het menu om glutaminezuur binnen te krijgen. Ook in tarwe, rijst, maïs en kaas zit glutaminezuur, evenals in bepaalde koolsoorten en in bonen. Met een gezond dieet, rijk aan voedingsstoffen en antioxidanten, ben je gewoonlijk prima in staat om zelf voor voldoende glutaminezuur in je lichaam te zorgen. Als je een actieve levensstijl hebt of als je aan sport doet, kan de behoefte aan glutaminezuur echter hoger zijn dan via de voeding te realiseren is. Ook wanneer iemand bijvoorbeeld chronisch ziek is, kan vrij gemakkelijk een tekort aan glutamine ontstaan. Als we niet genoeg glutamine aanmaken, gaat het lichaam vervolgens spierweefsel afbreken om dat tekort te compenseren. Zie hier een belangrijke reden voor het feit dat mensen met een chronische ziekte vaak minder spierkracht hebben. Er is simpelweg minder spierweefsel beschikbaar.

Voedingssupplement

Het is goed mogelijk om glutamine als voedingssupplement in te nemen. In bepaalde gevallen is het zelfs aan te bevelen, bijvoorbeeld wanneer iemand moet genezen van een ernstige verwonding. Omdat bij wondgenezing sprake is van een hogere celdeling dan gewoonlijk, is er ook tijdelijk een hogere behoefte aan glutamine. Dan is natuurlijk nog wel de vraag of het kwaad kan om meer glutamine in te nemen dan strikt noodzakelijk is. Hier is onderzoek naar gedaan, waarbij gebleken is dat er geen noemenswaardige bijwerkingen geconstateerd werden bij gezonde volwassenen die gedurende meerdere dagen achtereen een hoge dosis glutamine innamen. Wel blijken sommige mensen overgevoelig te zijn voor het natriumzout van glutaminezuur.

Gevolgen van een tekort aan glutamine

Wanneer we niet voldoende glutamine kunnen aanmaken, functioneert ons immuunsysteem niet meer naar behoren. Dat wil zeggen dat we meer vatbaar zullen zijn voor infecties. Maar ook wanneer we een zware fysieke inspanning moeten leveren, neemt de behoefte aan glutamine toe. Hebben we niet voldoende van dit aminozuur voorradig, dan kunnen we dus ook geen grote prestaties meer leveren. Maar dat is niet het enige. Een gebrek aan glutamine zorgt ervoor dat onze hersenen niet voldoende is staat is om bepaalde neurotransmitters aan te maken en dat zorgt er weer voor dat we mentaal minder stabiel worden. Ook vermoeidheid en een slecht concentratievermogen kunnen het gevolg zijn van een tekort aan glutamine.

Redactie
Redactie
109 comments on “Hoe voorkom ik een tekort aan glutamine?
  1. didehota1972

    Een gerenommeerd casino https://biamo.bet/ dat betaalt. Snelle uitbetalingen, betalen zoals je wilt. Veel verschillende online spellen, gokkasten. Enorme selectie van sportweddenschappen, online streaming, wereldwijd actief. Klik hier en win met ons mee.

    oktober 27, 2022 Reply
  2. casinocommunity

    I have been looking for articles on these topics for a long time. casinocommunity I don’t know how grateful you are for posting on this topic. Thank you for the numerous articles on this site, I will subscribe to those links in my bookmarks and visit them often. Have a nice day

    november 12, 2022 Reply
  3. Davidfab

    https://drugsoverthecounter.com/# over the counter antidepressant

    januari 23, 2023 Reply
  4. Richardobjek

    best appetite suppressant over the counter over the counter ed meds

    januari 24, 2023 Reply
  5. LarryFrise

    over the counter inhaler rightsourcerx over the counter

    januari 24, 2023 Reply
  6. Berniehisse

    https://over-the-counter-drug.com/# over the counter laxatives

    januari 25, 2023 Reply
  7. Richardobjek

    omeprazole over the counter best over the counter teeth whitening

    januari 25, 2023 Reply
  8. LarryFrise

    over the counter blood pressure medication over-the-counter drug

    januari 25, 2023 Reply
  9. Richardobjek

    over the counter medicine for uti over the counter cough medicine

    januari 26, 2023 Reply
  10. LarryFrise

    allergy medications over-the-counter over the counter pink eye medicine

    januari 27, 2023 Reply
  11. Richardobjek

    walgreens sleep aids over the counter over the counter cough medicine

    januari 27, 2023 Reply
  12. LarryFrise

    over the counter over the counter water pills

    januari 28, 2023 Reply
  13. ThomasGot

    https://amoxil.science/# purchase amoxicillin 500 mg

    januari 29, 2023 Reply
  14. ThomasGot

    https://doxycycline.science/# buy doxycycline online 270 tabs

    januari 31, 2023 Reply
  15. KevinLeaks

    Drug information. Cautions.
    ivermectin brand
    Cautions. Read information now.

    februari 2, 2023 Reply
  16. RonaldFer

    Get here. Drugs information sheet.
    https://stromectolst.com/# stromectol price
    Cautions. Long-Term Effects.

    februari 2, 2023 Reply
  17. JesseDaw

    Some trends of drugs. Medscape Drugs & Diseases.
    https://stromectolst.com/# ivermectin 5 mg price
    Everything what you want to know about pills. Read information now.

    februari 2, 2023 Reply
  18. JamesSwask

    Top 100 Searched Drugs. What side effects can this medication cause?
    https://stromectolst.com/# stromectol ivermectin
    Definitive journal of drugs and therapeutics. Medscape Drugs & Diseases.

    februari 3, 2023 Reply
  19. Zacharysuito

    Get warning information here. Best and news about drug.
    ivermectin cost
    Top 100 Searched Drugs. Drug information.

    februari 3, 2023 Reply
  20. KevinLeaks

    Read now. Some are medicines that help people when doctors prescribe.
    stromectol 0.5 mg
    Medicament prescribing information. What side effects can this medication cause?

    februari 3, 2023 Reply
  21. KevinLeaks

    Best and news about drug. Some are medicines that help people when doctors prescribe.
    https://stromectolst.com/# stromectol ivermectin
    Commonly Used Drugs Charts. Get information now.

    februari 4, 2023 Reply
  22. Zacharysuito

    Medscape Drugs & Diseases. Drug information.
    stromectol tablet 3 mg
    Drugs information sheet. п»їMedicament prescribing information.

    februari 4, 2023 Reply
  23. RonaldFer

    Comprehensive side effect and adverse reaction information. п»їMedicament prescribing information.
    ivermectin cost uk
    Commonly Used Drugs Charts. Commonly Used Drugs Charts.

    februari 4, 2023 Reply
  24. KevinLeaks

    Comprehensive side effect and adverse reaction information. Actual trends of drug.
    stromectol 0.5 mg
    Read here. Medicament prescribing information.

    februari 5, 2023 Reply
  25. RonaldFer

    Top 100 Searched Drugs. Everything about medicine.
    stromectol medication
    Drugs information sheet. Read information now.

    februari 5, 2023 Reply
  26. JesseDaw

    Definitive journal of drugs and therapeutics. Some are medicines that help people when doctors prescribe.
    stromectol uk buy
    Actual trends of drug. All trends of medicament.

    februari 5, 2023 Reply
  27. KevinLeaks

    Everything about medicine. Comprehensive side effect and adverse reaction information.
    п»їorder stromectol online
    safe and effective drugs are available. Everything information about medication.

    februari 5, 2023 Reply
  28. Zacharysuito

    п»їMedicament prescribing information. Read here.
    https://stromectolst.com/# stromectol buy
    Commonly Used Drugs Charts. Get warning information here.

    februari 6, 2023 Reply
  29. KevinLeaks

    Get warning information here. Learn about the side effects, dosages, and interactions.
    https://stromectolst.com/# stromectol price us
    Get warning information here. All trends of medicament.

    februari 6, 2023 Reply
  30. RonaldFer

    Medscape Drugs & Diseases. Everything about medicine.
    https://stromectolst.com/# stromectol 3 mg tablet
    Everything about medicine. safe and effective drugs are available.

    februari 6, 2023 Reply
  31. gate.io

    Hey there! Would you mind if I share your blog with my facebook group?There’s a lot of people that I think wouldreally enjoy your content. Please let me know. Many thanks

    februari 7, 2023 Reply
  32. DonaldKnope

    Everything what you want to know about pills. earch our drug database. cost avodart without dr prescription
    Everything what you want to know about pills. Some trends of drugs.

    februari 7, 2023 Reply
  33. DavidLon

    Prescription Drug Information, Interactions & Side. drug information and news for professionals and consumers.
    can i get mobic no prescription
    Everything about medicine. Some are medicines that help people when doctors prescribe.

    februari 7, 2023 Reply
  34. JamesStupt

    Read information now. Everything what you want to know about pills.
    can i order cheap levaquin without a prescription
    All trends of medicament. safe and effective drugs are available.

    februari 7, 2023 Reply
  35. WillieGlami

    Read now. Some trends of drugs.
    where buy generic levaquin without dr prescription
    Read information now. Read information now.

    februari 8, 2023 Reply
  36. Jamestiene

    Cautions. Prescription Drug Information, Interactions & Side.
    https://nexium.top/# buying generic nexium online
    Top 100 Searched Drugs. Definitive journal of drugs and therapeutics.

    februari 8, 2023 Reply
  37. DonaldKnope

    Top 100 Searched Drugs. drug information and news for professionals and consumers.
    https://nexium.top/# where can i get cheap nexium prices
    earch our drug database. Some trends of drugs.

    februari 8, 2023 Reply
  38. DavidLon

    Definitive journal of drugs and therapeutics. Everything what you want to know about pills.
    can i order generic mobic pills
    safe and effective drugs are available. earch our drug database.

    februari 9, 2023 Reply
  39. WillieGlami

    Read now. Drug information.
    can you buy generic mobic without rx
    Actual trends of drug. Actual trends of drug.

    februari 9, 2023 Reply
  40. DonaldKnope

    Commonly Used Drugs Charts. Everything about medicine. https://avodart.science/# where buy avodart without prescription
    All trends of medicament. Medscape Drugs & Diseases.

    februari 10, 2023 Reply
  41. JamesStupt

    Learn about the side effects, dosages, and interactions. Get information now.
    can i purchase cheap levaquin online
    Read here. Long-Term Effects.

    februari 10, 2023 Reply
  42. DavidLon

    Drugs information sheet. Best and news about drug. avodart online
    Read information now. Best and news about drug.

    februari 10, 2023 Reply
  43. Jamestiene

    Medscape Drugs & Diseases. Read here.
    how can i get mobic for sale
    Long-Term Effects. Get information now.

    februari 11, 2023 Reply
  44. WillieGlami

    Top 100 Searched Drugs. Read now.
    cost of generic nexium price
    Some are medicines that help people when doctors prescribe. Cautions.

    februari 11, 2023 Reply
  45. DonaldKnope

    All trends of medicament. Learn about the side effects, dosages, and interactions. https://avodart.science/# can you buy cheap avodart without prescription
    All trends of medicament. Definitive journal of drugs and therapeutics.

    februari 11, 2023 Reply
  46. DavidRib

    Actual trends of drug. Everything about medicine.
    can i get clomid pill
    Drug information. Cautions.

    februari 11, 2023 Reply
  47. Dennisrouff

    safe and effective drugs are available. What side effects can this medication cause?
    https://clomiphenes.online cost of generic clomid without insurance
    Read here. safe and effective drugs are available.

    februari 11, 2023 Reply
  48. Donaldrop

    Read now. Everything about medicine.
    where to buy clomid without insurance
    Get warning information here. earch our drug database.

    februari 12, 2023 Reply
  49. DavidRib

    Generic Name. Everything information about medication. prescription for amoxicillin
    Some are medicines that help people when doctors prescribe. Cautions.

    februari 12, 2023 Reply
  50. Aaronscuck

    Generic Name. Long-Term Effects.
    how to get propecia tablets
    drug information and news for professionals and consumers. Actual trends of drug.

    februari 12, 2023 Reply
  51. Dennisrouff

    Some trends of drugs. Read information now.
    zithromax for sale online
    Drug information. Read information now.

    februari 13, 2023 Reply
  52. Jamesmaf

    Read information now. Top 100 Searched Drugs.
    get clomid tablets
    Actual trends of drug. Definitive journal of drugs and therapeutics.

    februari 13, 2023 Reply
  53. DavidRib

    Everything what you want to know about pills. Comprehensive side effect and adverse reaction information.
    can i get cheap propecia without insurance
    Everything what you want to know about pills. Long-Term Effects.

    februari 13, 2023 Reply
  54. Jamesmaf

    Commonly Used Drugs Charts. Commonly Used Drugs Charts.
    cost of generic zithromax
    Some trends of drugs. Get here.

    februari 14, 2023 Reply
  55. Dennisrouff

    Read here. Generic Name.
    zithromax generic price
    Read here. Drug information.

    februari 14, 2023 Reply
  56. Aaronscuck

    Everything information about medication. Drug information.
    https://azithromycins.com/ zithromax online
    Some are medicines that help people when doctors prescribe. Comprehensive side effect and adverse reaction information.

    februari 14, 2023 Reply
  57. Donaldrop

    Definitive journal of drugs and therapeutics. Generic Name.
    how can i get cheap clomid for sale
    Some are medicines that help people when doctors prescribe. earch our drug database.

    februari 14, 2023 Reply
  58. gate.io

    I read your article carefully, it helped me a lot, I hope to see more related articles in the future. thanks for sharing.

    februari 14, 2023 Reply
  59. DavidRib

    Everything about medicine. Medicament prescribing information. amoxicillin 50 mg tablets
    Drugs information sheet. Definitive journal of drugs and therapeutics.

    februari 14, 2023 Reply
  60. Jamesmaf

    п»їMedicament prescribing information. Actual trends of drug.
    zithromax
    Actual trends of drug. Comprehensive side effect and adverse reaction information.

    februari 15, 2023 Reply
  61. Dennisrouff

    All trends of medicament. safe and effective drugs are available.
    zithromax 250 mg pill
    Commonly Used Drugs Charts. Some are medicines that help people when doctors prescribe.

    februari 15, 2023 Reply
  62. DavidRib

    Generic Name. Drug information. https://amoxicillins.online/ can i buy amoxicillin over the counter
    Get warning information here. safe and effective drugs are available.

    februari 15, 2023 Reply
  63. Aaronscuck

    Drug information. Definitive journal of drugs and therapeutics.
    cost generic propecia online
    Read now. drug information and news for professionals and consumers.

    februari 15, 2023 Reply
  64. Philipdom

    drug information and news for professionals and consumers. Definitive journal of drugs and therapeutics.
    erectile dysfunction drugs
    Medicament prescribing information. Get here.

    februari 16, 2023 Reply
  65. RobertDow

    earch our drug database. Learn about the side effects, dosages, and interactions.
    top rated ed pills
    Cautions. Read here.

    februari 16, 2023 Reply
  66. Donaldrop

    Prescription Drug Information, Interactions & Side. All trends of medicament.
    cost clomid pills
    Read information now. Everything information about medication.

    februari 16, 2023 Reply
  67. Mortonsyday

    Get information now. safe and effective drugs are available.
    ed pills cheap
    Everything information about medication. Some trends of drugs.

    februari 16, 2023 Reply
  68. Philipdom

    Everything what you want to know about pills. safe and effective drugs are available.
    erectile dysfunction drug
    Get information now. Get information now.

    februari 17, 2023 Reply
  69. RobertDow

    Comprehensive side effect and adverse reaction information. Drug information.
    https://edonlinefast.com erectile dysfunction medicines
    Actual trends of drug. Generic Name.

    februari 17, 2023 Reply
  70. Mortonsyday

    Commonly Used Drugs Charts. Everything information about medication.
    ed remedies
    Drugs information sheet. Learn about the side effects, dosages, and interactions.

    februari 17, 2023 Reply
  71. EdgarCed

    earch our drug database. Actual trends of drug.
    canadian pharmacy generic viagra
    Read information now. Comprehensive side effect and adverse reaction information.

    februari 18, 2023 Reply
  72. MichaelBorne

    Generic Name. Read information now.
    best canadian online pharmacy
    Read information now. Cautions.

    februari 18, 2023 Reply
  73. RobertDow

    Get warning information here. Medscape Drugs & Diseases.
    prescription meds without the prescriptions
    Everything about medicine. Generic Name.

    februari 19, 2023 Reply
  74. Victorfug

    safe and effective drugs are available. Top 100 Searched Drugs.
    https://canadianfast.com/# п»їed drugs online from canada
    Drug information. Read information now.

    februari 19, 2023 Reply
  75. EdgarCed

    Top 100 Searched Drugs. Medscape Drugs & Diseases.
    dog antibiotics without vet prescription
    Everything about medicine. Get information now.

    februari 19, 2023 Reply
  76. JeffreyViafe

    Get warning information here. Drugs information sheet.
    https://canadianfast.com/# online prescription for ed meds
    Read here. Some trends of drugs.

    februari 19, 2023 Reply
  77. RobertDow

    Get warning information here. What side effects can this medication cause?
    non prescription erection pills
    Comprehensive side effect and adverse reaction information. Read here.

    februari 20, 2023 Reply
  78. EdgarCed

    Drug information. Prescription Drug Information, Interactions & Side.
    global pharmacy canada
    Prescription Drug Information, Interactions & Side. All trends of medicament.

    februari 20, 2023 Reply
  79. JeffreyViafe

    Read here. Prescription Drug Information, Interactions & Side.
    canadian pharmacy 24h com
    safe and effective drugs are available. Everything what you want to know about pills.

    februari 20, 2023 Reply
  80. Victorfug

    Drugs information sheet. Actual trends of drug.
    ed meds online canada
    Drugs information sheet. Actual trends of drug.

    februari 21, 2023 Reply
  81. JeffreyViafe

    Read information now. Definitive journal of drugs and therapeutics.
    online canadian drugstore
    safe and effective drugs are available. Get warning information here.

    februari 21, 2023 Reply
  82. EdgarCed

    Best and news about drug. Prescription Drug Information, Interactions & Side.
    https://canadianfast.com/# buy prescription drugs online legally
    Generic Name. Read information now.

    februari 21, 2023 Reply
  83. RobertDow

    Generic Name. Get warning information here.
    https://canadianfast.com/# buy cheap prescription drugs online
    Everything information about medication. Actual trends of drug.

    februari 21, 2023 Reply
  84. JeffreyViafe

    Read now. earch our drug database.
    canadianpharmacymeds
    safe and effective drugs are available. Read information now.

    februari 22, 2023 Reply
  85. CharlesWem

    Read now. drug information and news for professionals and consumers.
    sildenafil cost
    drug information and news for professionals and consumers. Some trends of drugs.

    februari 26, 2023 Reply
  86. BradleyMAk

    Top 100 Searched Drugs. Definitive journal of drugs and therapeutics.
    sildenafil citrate medication
    drug information and news for professionals and consumers. All trends of medicament.

    februari 27, 2023 Reply
  87. Billyhurce

    Get information now. Medscape Drugs & Diseases.
    buy sildenafil mexico
    earch our drug database. Top 100 Searched Drugs.

    februari 27, 2023 Reply
  88. CharlesWem

    Read information now. Everything what you want to know about pills.
    https://viagrapillsild.com/# buy viagra online with overnight shipping
    Read information now. Read information now.

    februari 27, 2023 Reply
  89. SammyTew

    Get warning information here. п»їMedicament prescribing information.
    buy generic sildenafil uk
    п»їMedicament prescribing information. Read now.

    februari 27, 2023 Reply
  90. BradleyMAk

    Drugs information sheet. What side effects can this medication cause?
    https://viagrapillsild.com/# viagra in canada buy
    Best and news about drug. Read now.

    februari 27, 2023 Reply
  91. Robertempob

    Generic Name. Commonly Used Drugs Charts.
    buy cialis online overnight delivery
    Drugs information sheet. earch our drug database.

    februari 28, 2023 Reply
  92. Albertguasy

    Read now. Drugs information sheet.
    buy generic tadalafil online uk
    safe and effective drugs are available. earch our drug database.

    maart 1, 2023 Reply
  93. Willisbog

    Drug information. Learn about the side effects, dosages, and interactions.
    buy tadalafil 5mg online
    Comprehensive side effect and adverse reaction information. Drug information.

    maart 1, 2023 Reply
  94. Morrishusia

    Generic Name. Generic Name.
    https://tadalafil1st.com/# cheap tadalafil tablets
    What side effects can this medication cause? Some trends of drugs.

    maart 1, 2023 Reply
  95. SammyTew

    Generic Name. Everything information about medication.
    https://tadalafil1st.online/# purchase cialis australia
    Commonly Used Drugs Charts. Read information now.

    maart 1, 2023 Reply
  96. Robertempob

    Read here. Some are medicines that help people when doctors prescribe.
    tadalafil 20 mg mexico
    Drugs information sheet. Drug information.

    maart 2, 2023 Reply
  97. Willisbog

    Top 100 Searched Drugs. Drugs information sheet.
    cialis no prescription paypal
    Get information now. Read here.

    maart 2, 2023 Reply
  98. Albertguasy

    Get here. Some are medicines that help people when doctors prescribe.
    https://tadalafil1st.online/# cialis no persription
    Some trends of drugs. Prescription Drug Information, Interactions & Side.

    maart 3, 2023 Reply
  99. Robertempob

    Generic Name. Medicament prescribing information.
    buy tadalafil over the counter
    Get information now. Read now.

    maart 3, 2023 Reply
  100. SammyTew

    Learn about the side effects, dosages, and interactions. Actual trends of drug.
    https://tadalafil1st.online/# cialisblack
    safe and effective drugs are available. safe and effective drugs are available.

    maart 3, 2023 Reply
  101. Morrishusia

    Top 100 Searched Drugs. Commonly Used Drugs Charts.
    https://tadalafil1st.com/# tadalafil 20mg online canada
    What side effects can this medication cause? Definitive journal of drugs and therapeutics.

    maart 3, 2023 Reply
  102. Willisbog

    Medscape Drugs & Diseases. drug information and news for professionals and consumers.
    how to buy generic cialis online
    Medscape Drugs & Diseases. Read information now.

    maart 4, 2023 Reply
  103. Robertempob

    Get warning information here. Read now.
    tadalafil soft gel
    Learn about the side effects, dosages, and interactions. Definitive journal of drugs and therapeutics.

    maart 4, 2023 Reply
  104. Michaelcex

    Commonly Used Drugs Charts. Get here.
    order amoxicillin no prescription
    Read information now. Read information now.

    maart 4, 2023 Reply
  105. Michaelcex

    earch our drug database. Long-Term Effects.

    prednisone 15 mg tablet
    Everything about medicine. drug information and news for professionals and consumers.

    maart 6, 2023 Reply
  106. cheap rx drugs

    no prescription canadian drugs

    maart 6, 2023 Reply
  107. User Login

    I have read your article carefully and I agree with you very much. This has provided a great help for my thesis writing, and I will seriously improve it. However, I don’t know much about a certain place. Can you help me?

    maart 8, 2023 Reply
  108. Sign Up

    I have read your article carefully and I agree with you very much. This has provided a great help for my thesis writing, and I will seriously improve it. However, I don’t know much about a certain place. Can you help me?

    maart 8, 2023 Reply
  109. Michaelcex

    Drugs information sheet. Top 100 Searched Drugs.

    can i buy propecia without rx
    Commonly Used Drugs Charts. Best and news about drug.

    maart 8, 2023 Reply
Geef een antwoord

Your email address will not be published.